This. Is. Yoga.
On Saturday March 25, 2017 I had the pleasure of leading chair yoga. A very unique yoga class, if I do say so myself. It was more than yoga class. It was an "experience "
We drank green juice and ate healthy snacks, we breathed, we moved, we modified, I even had someone lay in the recliner because that was what she needed. After class, we talked about how we felt after the class and about how we were feeling in general. We laughed, a lot! We discovered how amazingly intelligent our bodies are, We talked about God and how his presence heals us, how yoga connects us with HIM. This. Is. Yoga.
I hope you can join us next time :) Sign up to receive my newsletter to be notified of the next class and future events.